A sunny studio to support your body and soul

The Arts and Industry Building, Suite 245, 221 Pine St, Florence, Ma 01062
Minutes from I-91 and Northampton. Located in the peaceful village 
of Florence, 
and a part of the dynamic cultural scene in the Pioneer Valley.
​Events and Announcements:
We’re excited to announce that we now have a Facebook page for Sun Studio.
Go to www.facebook.com/SunStudioFlorence and please consider "liking" this page to get updates.  Don't forget to recommend and share this page with your friends!
Sun Studio is on Facebook!
SUN STUDIO ~ OPEN STUDIOS at Arts & Industry Building
Always the first weekend in November.
During Arts & Industry Building’s Open Studios and Holiday Sale, Sun Studio teachers will be offering several free 15 – 60 minute free demos/classes, gift certificates and entertainment for kids and adults. Come check out our beautiful and spacious studio and meet the teachers.
POLYVAGAL THEORY + BEYOND
FREE TALK and WORKSHOP SERIES 
Sun Studio - suite 245, Arts & Industry Building, 221 Pine St. Florence, Ma

Thursday, MARCH 12th, 6 – 8pm FREE PANEL TALK
With Beth Dennison, Arden Sundari and Reina Goldberg
NEW TO POLYVAGAL THEORY? Want to hear more? Join us to get acquainted with this new understanding of the autonomic nervous system and learn about our unique approaches to self regulation and co-regulation that we offer right here at SUN STUDIO.
No Fee! To pre-register: yoga@rcn, 413-585-8990, or just show up.

Saturday, MARCH 14th , 12 – 2pm WHERE SELF-CARE & POLYVAGAL INTERSECT
Led by Intuitive Coach Reina Goldberg This workshop will provide you with fun and effective methods that have been proven to be self-soothing and balancing to our nervous system while strengthening the tone of your Vagus Nerve. Techniques include utilizing breath, meditation, sound, movement, awareness, self massage, and other surprises. Come and experience a greater sense of empowerment as we connect to our emotional and physical sensations in a safer group environment. For more, I invite you to come on Tuesdays for the next series on Toning the Vagus Nerve.
Fee: $25 To pre-register: reinashines@gmail.com, 413-588-8069, reinashines.com

Sunday, MARCH 15th, 2 - 5pm POLYVAGAL THEORY + BODY UP! CO-REGULATION
Led by Beth Dennison MEd, MA in MFT, LMT, SEP Come get a taste of collaborative, embodied practices for getting connected. Find boundaries that allow you to get closer and still feel safer. Explore ways that work to shift your Polyvagal nervous system out of threat responses. Get clear about what layer of your nervous system you get stuck in and explore strategies to shift states on purpose when you want to. To go deeper and share this work with others, take Beth’s Monday evening class. 
PVT identifies co-regulation as a biological imperative: a need that must be met to sustain life.~ Deb Dana
Fee $35, To pre-register: beth.dennison@gmail.com, 413-313-6192, weCoRegulate.com

Saturday, MARCH 21st 9:30 – 5pm, POLYVAGAL + WOMEN’S RESILIENCE 
Led by Arden Sundari, certified Yoga Therapist 
Women benefit from the knowledge of PVT in practice with Yogic sensibility.
~ learn to navigate vicissitudes of autonomic nervous system
~ increase interoception – gain internal space for intuition and boundary making
~ claim pelvic floor health vs normalizing dysfunction
~ restore through yoga, chants, experiential anatomy, breathing and meditation
Arden leads regular courses that address the PVT in varying degrees.
Fee: $60 - $75 sliding scale. To pre-register: yoga@rcn.com, 413-585-8990, yogaforwellbeing.com